Your Health Matters
Inspire Fitness & coaching is about making fitness accessible for everybody. We truly believe that regardless of your experience, weight or shape you should be allowed to enjoy exercise.
We have founded the only gym in Essex which focused on your mental health. Our ethos is targeted at a health first approach away from diet culture and weight loss.
Exercise has a huge number of benefits including reducing stress, anxiety and depression.
We allow everyBODY to come to our classes face-to-face or online.
We are also proud to announce our partnership with Active Essex Find Your Active Ambassador for Essex and Braintree District.
For more information please send us an email.
Personal training allows you to work through your goals in your own time at your pace. It's personal to you. I work through a 4 week programme to suit your needs and requirements.
2:1 is also available for those who want to exercise with a friend.
Outdoor 'move it' classes are held in Essex
Saturday 08:30 Cressing Social Club
Sunday 08:30 Silver End
All classes are adaptable to all levels and abilities.
Group exercise has so many benefits and we create an inclusive community & no one is left behind.
The on-demand community consists of 4 workouts per week, Monday, Wednesday, Thursday and Saturday all accessible via Zoom or through a members only Facebook Group. This is suitable for anyone who wants to exercise from home either joining in live or catching up on the workouts at a time that suits you.
£6 per class PAYG or £35 per month for the on-demand membership.
Sweat & Strong app
The ultimate fitness app that will help you ditch the habit that spending hours in the gym is the way forward.
Unlike many fitness apps you will be given a fully dedicated programme to suit your needs and goals. Your very own personal trainer in your pocket!
Working on building strength and mobility to help you progress at your pace the app is dedicated on helping you build a better relationship with exercise.
AS SEEN ON
Proud Active Essex Ambassador
AWARDS & QUALIFICATIONS
WHAT PEOPLE SAY
"Leila is the best! I felt so welcomed when I joined the group even though I was nervous! Leila has tonnes of energy and always makes us laugh! We are always given different options for exercises depending on our individual levels of fitness, mobility etc I'm probably the strongest I've ever been and can't believe the progress I've made in only a few months. I look forward to the classes and always feel amazing afterwards - I genuinely only have positive things to say thank you Leila!"
- Jenni -
"Leila is amazing! From day dot I’ve felt welcome. The online classes are perfect for all abilities, my 5yo son joins in with me! All classes are fun, enthusiastic but also push you to feel the burn. I cannot fault Inspire Fitness & look forward to more classes. Thank you Leila!"
"Honestly it makes such a difference being part of a group I can’t believe I have been sticking to it so consistently, even last week I completed all of the vids the next day!! Sooo good for my mental health as well as physical. Last nights workout was tough but I can feel myself getting stronger which is so rewarding!"
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