Your Health Matters
Inspire Fitness & coaching is about making fitness accessible for everybody. We truly believe that regardless of your experience, weight or shape you should be allowed to enjoy exercise.
We have founded the only gym in Essex which focused on your mental health. Our ethos is targeted at a health first approach away from diet culture and weight loss.
Exercise has a huge number of benefits including reducing stress, anxiety and depression.
We allow everyBODY to come to our classes face-to-face or online.
We are also proud to announce our partnership with Active Essex Find Your Active Ambassador for Essex and Braintree District.
For more information please send us an email.
The on-demand community consists of 4 workouts per week, Monday, Wednesday, Thursday and Saturday all accessible via Zoom or through a members only Facebook Group. This is suitable for anyone who wants to exercise from home either joining in live or catching up on the workouts at a time that suits you.
£6 per class PAYG or £35 per month for the on-demand membership.
Sweat & Strong app
The ultimate fitness app that will help you ditch the habit that spending hours in the gym is the way forward.
Unlike many fitness apps you will be given a fully dedicated programme to suit your needs and goals. Your very own personal trainer in your pocket!
Working on building strength and mobility to help you progress at your pace the app is dedicated on helping you build a better relationship with exercise.