Personal Training 1:1 or 2:1
Outdoor Move It Class
Your Health Matters
Inspire Fitness & coaching is about making fitness accessible for everybody. We truly believe that regardless of your experience, weight or shape you should be allowed to enjoy exercise.
We have founded the only gym in Essex which solely focuses on your overall wellbeing. Our ethos is targeted at a health first approach away from diet culture and weight loss.
Exercise has a huge number of benefits including reducing stress, anxiety and depression.
We allow everyBODY to come to our classes face-to-face or online.
We are also proud to announce our partnership with Active Essex Find Your Active Ambassador for Essex and Braintree District.
For more information please send us an email.
Personal training allows you to work through your goals in your own time at your pace. It's personal to you. I work through a 4 week programme to suit your needs and requirements.
2:1 is also available for those who want to exercise with a friend.
Outdoor bootcamps are held as follows:
Saturday 08:30 Cressing Social Club
Sunday 08:30 Silver End
All bootcamps are adaptable to all levels and abilities. Group exercise has so many benefits and we create an inclusive community so no one is left behind.
For those who still want to train at home online workouts enable you to exercise in your own. 3 workouts a week adaptable to all levels. Either join in on live sessions or watch them back on demand.
Sweat & Strong
The ultimate fitness app that will help you ditch the habit that spending hours in the gym is the way forwards.
Unlike many fitness apps you will be given a fully dedicated programme to suit your needs and goals. Your very own personal trainer in your pocket!
Working on building strength and mobility to help you progress at your pace the app is dedicated on helping you build a better relationship with exercise.
Launching in July find out more how you can register for pre-release details.