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Your complete pocket guide to mental health and wellbeing - available to distrubute to colleagues and others within your organisation. Includes:

  • helpful definitions of mental health
  • desk yoga
  • 5 wellbeing apps to support your wellbeing
  • reads for your needs
  • 7 morning routines for better mental health
  • box breathing for anxiety
  • how to help someone through a panic attack
  • return to work wellbeing questionnaire

Pocket Guide to Mental Health and Wellbeing

SKU: 364215376135191
  • PDF digital download 12 pages

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