Your complete pocket guide to mental health and wellbeing - available to distrubute to colleagues and others within your organisation. Includes:
- helpful definitions of mental health
- desk yoga
- 5 wellbeing apps to support your wellbeing
- reads for your needs
- 7 morning routines for better mental health
- box breathing for anxiety
- how to help someone through a panic attack
- return to work wellbeing questionnaire
Pocket Guide to Mental Health and Wellbeing
SKU: 364215376135191
£30.00Price
Color
PDF digital download 12 pages