Are you ready to change your mindset with exercise?
Wait no more.. join the Sweat & Strong Community
Sweat and Strong has been developed to help you change your mindset around exercise. Help you stay motivated and change your life. Unlike many other fitness apps, Sweat and Strong has been created with intuitive movement and no diet talk!
It takes personal training to another level. Everything is completed tailored to you - workout from home at your own pace!
Workouts that get the heart pumping but also allow you to rest and recover. Sweat and Strong will help keep you motivated, adaptable and achievable to you, because they are all designed specifically to you!
NO GENERIC workouts, because at the end of the day we are all different!
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It doesn't stop there...
Your wellbeing first...
Are you fed up of feeling sluggish, lacking motivation or finding that you're constantly stuck at your desk for hours on end?
Perhaps a personal trainer is out of your financial budget reach but you still want to invest in yourself?
It's time to put your wellbeing first, and change your mindset around exercise.
Not only will you receive a tailor made plan you'll also have access to pre-recorded videos including
- yoga
-pilates
-low impact hiit
- wellbeing workshops
These are designed to help you tune into how your body is feeling and to support you widely in your fitness journey.
It's time to take the next step and invest in yourself to become stronger, fitter and build long lasting habits.
How it works...
You will receive a totally dedicated and tailored programme for YOU with your goals in mind. No two plans are generic or the same (unlike many fitness apps).
Depending on your lifestyle and commitments we tailor your workouts to what you want to achieve.
I'll also give you specific tailored goals to achieve on a weekly to help change your mindset around exercise.
The beauty is that you can do this at your own pace, in your own time in your own home.
Fully supported through a chat function I'll be there to help guide you through every single step. With full access to recipe ideas, wellbeing workshops, yoga, pilates and much more.
Everything you need to achieve your goals
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Start your tailored workout
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Workouts to build strength, muscle and recovery days
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Both bodyweight or dumbbell options available
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De-stress with stretch and mobility workouts to aid recovery
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10 minute workouts - 30 mins whatever suit you
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New challenges added monthly tailored to your progress on your progress!
