Are you ready to change your mindset with exercise?

Wait no more.. join the Sweat & Strong Community

Sweat and Strong has been developed to help you change your mindset around exercise. Help you stay motivated and change your life. Unlike many other fitness apps, Sweat and Strong has been created with intuitive movement and no diet talk!

It takes personal training to another level. Everything is completed tailored to you - workout from home at your own pace!

Workouts that get the heart pumping but also allow you to rest and recover. Sweat and Strong will help keep you motivated, adaptable and achievable to you, because they are all designed specifically to you!

NO GENERIC workouts, because at the end of the day we are all different!

Let me ask you this...

Are you fed up of going to the gym, walking on the treadmill for 30 mins, then heading home because you don't REALLY know what to do? Perhaps a personal trainer is out of your financial budget reach but you still want to invest in yourself?

It's time to put your wellbeing first, and change your mindset around exercise. See, the thing is we are constantly taught that exercise should be gruelling with only one goal; weight loss.

I'm here to teach you otherwise.. that you can build a long lasting sustainable relationship with exercise that suits you with my new fitness app Sweat and Strong.

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Take the next leap by investing in yourself to become stronger, fitter and build long lasting habits.

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Practicing Yoga

How it works..

You will receive a totally dedicated and tailored programme for YOU with your goals in mind. No two plans are generic or the same (unlike many fitness apps).

Depending on your lifestyle and commitments we tailor your workouts to what you want to achieve.

I'll also give you specific tailored goals to achieve on a weekly to help change your mindset around exercise.

The beauty is that you can do this at your own pace, in your own time in your own home.

Fully supported through a chat function I'll be there to help guide you through every single step.

Sign up today to find out more on pre-release information!

Workouts to build strength, muscle and fitness added each month allowing you to train anywhere, anytime with me as your coach

WORKOUTS ANYTIME, ANYWHERE

EVERYTHING YOU NEED TO ACHIEVE YOUR GOALS

  • Start your tailored workout

  • Workouts to build strength, muscle and recovery days

  • Both bodyweight or dumbbell options available

  • De-stress with stretch and mobility workouts to aid recovery

  • 10 minute workouts - 30 mins whatever suit you 

  • New challenges added monthly tailored to your progress on your progress!

Register for pre-release details

Don't miss out sign up today to be the first to be in the know!

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All options shown to accommodate for lower impact, dumbbell or bodyweight preferences

Improve your form and technique as you are guided through each exercise safely and effectively