The On-Demand Programme

The On-Demand Programme has been created to help you move your body in a holistic way. Enabling you to choose exactly what type of workout you want to do!

 From low impact hiit to strength, pilates and yoga classes to suit your needs.

Remembering to move our bodies becomes the last thing on our minds, but we have to remember how important it is to keep moving for our physical and mental health.

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The on-demand programme will help you create a sustainable balance with exercise starting with just 10-minute workouts in week 2 and building from there.

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The plan gives you access to the Sweat and Strong app with a variety of classes all in one place.

Sign up today - limited spaces are available!