Menta health awareness week

What can we do to cope with feelings of anxiety? Written by mentalhealth.org.uk Anxiety is something we can all experience from time-to...

Research released by the Royal College of Psychiatrists for World Mental Health Day, shows that nearly a quarter of mental health...

Vulnerability as a superpower Like everyone, the state of my mental health is dependent on a variety of factors. Traditionally, I have...

We are excited to announce our new partnership with the AleX Higgins Academy. AleX Higgins Academy is a Mental Health Service that...

When I turned 17, I started to notice that I was not quite experiencing the world in the same way that my friends and peers seemed to be....

All it took was nine minutes, 540 seconds for my life and mental health to be turned upside down. It’s been almost four years since my...

I was around 15 years old when I started to experience the scariest thing that had ever happened to me - panic attacks. They came out of...

It’s almost 10 years to the day where I first shared my story of Anxiety to over 60,000+ individuals across one of the largest Financial...

The mental health crisis worldwide has led to overwhelm in mental health services globally. WHO (World Health Organization) has launched...

Mental health is something we all have, any of us at any time can experience poor mental health without any prior experience, no one is...

As we are aware, the coronavirus pandemic of 2020/2021 has had a huge impact on our mental health and wellbeing. We have been...

Let's start at the beginning.. What is Postnatal Depression? Do you know? Do you know how this could be affecting one of your employees...

Traditionally Employee Assistant Programmes (EAP) have been implemented into businesses to offer services such as: Health insurance...

Often, we feel like a broken record here at INSPIRE. We continually talk about mental health and wellbeing of employees, but there is a...

We know you have heard it all before: mental health, wellbeing within the workplace… We know, we get it, but it’s important, probably...