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Did I ever think that InspireUK- The Charity would become what it has? Honestly, no. I’ve always wanted to help people regardless of what job I was in, but little did I know that everything would come together as and we'd form such a life changing charity. Before InspireUK - The Charity I built myself a career path to a Senior Project Manager role in and Events Company. I’ve always had customer facing roles after spending 6 years in the airline industry. Alongside my main career I have always been keen to learn and develop my skills further.

In 2020, with more time on my hands after being furloughed from my events role during COVID, I decided to study Counselling and CBT Therapy, I’ve always been fascinated by psychology. I completed my Level 4 Diploma. My love for wanting to help educated, empower and encourage others all came together under one roof.

Together with a fantastic team behind me we have built a charity that has helped individuals with their mental health by providing affordable counselling and therapeutic services.

Our Counsellors and Therapists

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  • Psychodynamic,

  • Person Centred

  • Cognitive Behavioural Therapy (CBT)

  •  Addiction Psychology, Substance Misuse and Psychoanalysis


Natasha Lewis

  • Integrative Counselling (Person-Centred, Psychodynamic, CBT & Existential therapies)

  • Emotionally Focused Couples Therapy 

  • Person-Centred Supervision

  • Integrative Supervision


Carey- Sue

  • Trauma

  •  PTSD

  • Complex PTSD

  • Combat PTSD

  • Addiction

  • Autism

  • Depression

  • Anxiety


Karen Ponsford

  • Person Centred/Integrative

  • Narcissistic Abuse

  • Relationships

  • Body Image

  • Self Esteem

Our Counsellors and Therapists

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  • Eating Disorders/Disordered Eating

  • Body Image

  • Self-Esteem

  • Anxiety

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Liz Allen

  • Integrative counsellor 

  • Person centred, Psychodynamic.

  • CBT

  • Adults & Children 

  • Addiction 

  • Anxiety 

  • Depression 

  • Trauma 

  • Intrusive thoughts 

  • Shame 


Sara Mathews

  • Bereavement of all kinds recent and historic

  • Non death related change and loss

  • Child sexual abuse and trauma

  • Addiction

  • Problem gambling

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Cara Cobb

Cara has experience with working with clients with a wide range of issues including

  • PTSD

  • Trauma

  • Anxiety

  • Loss and bereavement

  • Bullying

  • Depression

  • Abuse

  • Separation

  • Suicide

  • Lack of confidence.

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