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Our Counsellors and Therapists


Kelly Wellington

  • Integrative Counselling 

  • Bereavement 

  • Anxiety

  • Depression

  • Autism

  • Addiction recovery

  • Suicide

  • Self esteem


Natasha Lewis

  • Integrative Counselling (Person-Centred, Psychodynamic, CBT & Existential therapies)

  • Emotionally Focused Couples Therapy 

  • Person-Centred Supervision

  • Integrative Supervision


Carey- Sue

  • Trauma

  •  PTSD

  • Complex PTSD

  • Combat PTSD

  • Addiction

  • Autism

  • Depression

  • Anxiety


Karen Ponsford

  • Person Centred/Integrative

  • Narcissistic Abuse

  • Relationships

  • Body Image

  • Self Esteem

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Liz Allen

  • Integrative counsellor 

  • Person centred, Psychodynamic.

  • CBT

  • Adults & Children 

  • Addiction 

  • Anxiety 

  • Depression 

  • Trauma 

  • Intrusive thoughts 

  • Shame 

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Cara Cobb

Cara has experience with working with clients with a wide range of issues including

  • PTSD

  • Trauma

  • Anxiety

  • Loss and bereavement

  • Bullying

  • Depression

  • Abuse

  • Separation

  • Suicide

  • Lack of confidence.


Sara Mathews

  • Bereavement of all kinds recent and historic

  • Non death related change and loss

  • Child sexual abuse and trauma

  • Addiction

  • Problem gambling




Have I ever envisioned InspireUK - The Charity evolving into what it is today? Honestly, no. My passion for helping people transcended my various career paths, including a Senior Project Manager role in an Events Company, following six years in the airline industry. Amidst my professional journey, I consistently engaged in customer-facing roles while actively pursuing personal growth.

In 2020, the unforeseen circumstances of the COVID-19 pandemic, which led to my furlough from the events role, afforded me the time to delve into studying Counselling and CBT Therapy. With a deep-seated interest in psychology, I successfully completed my Level 4 Diploma. This period became a turning point where my aspiration to educate, empower, and encourage others converged.

Supported by an exceptional team, we collectively established a charity, InspireUK - The Charity, dedicated to providing affordable counseling and therapeutic services, significantly impacting individuals' mental health.

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